Employee Wellness Class | Integrative Wellness Class for Corporate Teams | In-Person or Online | Relieve Stress, Increase Productivity | Teams up to 100 | 10 Week Program | 60 Minute Classes | Pacific Integrative Wellness

Elevate Workplace Wellness: A 10-Week Program for Optimal Performance & Well-Being

Stress is one of the leading causes of modern illness, burnout, and decreased productivity.

Pacific Integrative Wellness presents a transformative 10-week employee wellness program, designed to equip your team with practical, science-backed techniques that foster resilience, enhance cognitive performance, and optimize well-being—all within the flow of their workday.

This comprehensive program accommodates teams of up to 100 employees, delivering weekly 60-minute sessions that integrate breathwork, meditation, cognitive optimization, nutrition insights, and mindfulness practices. These powerful methods don’t just reduce stress—they empower employees to access their flow state, improve mental clarity, and unlock higher levels of focus and innovation.

The Business Case for Investing in Employee Wellness

Today’s workplace challenges demand a proactive approach to stress management. Chronic stress impairs cognitive function, lowers immune resilience, and diminishes productivity. Investing in a structured wellness program that teaches employees how to relieve stress in the moment—rather than allowing it to accumulate—is a direct investment in company performance.

Leading organizations recognize that peace is productive—when employees feel mentally clear, emotionally balanced, and physically energized, they contribute at a higher level with fewer sick days, greater efficiency, and stronger engagement in their roles. By implementing this program, companies can cultivate a culture of well-being, fostering both individual empowerment and collective synergy.

What Employees Will Gain

• Breathwork Techniques: Rapid tools for stress relief, nervous system regulation, and sustained energy.
• Meditation Practices: Guided exercises to sharpen focus, enhance creativity, and boost mental clarity.
• Nutrition Insights: Simple, actionable strategies to fuel cognitive function, mood stability, and long-term health.
• Cognitive Optimization: Methods to improve concentration, problem-solving, and peak mental performance.
• Mindfulness Training: Real-time awareness techniques that prevent burnout and enhance work-life balance.
• Incentives & Team Engagement: A structured program that motivates employees to stay committed to their well-being journey.

Why This Program Works

• Designed for Real-World Application: Employees don’t just learn wellness concepts—they apply them immediately.
• High-Impact Yet Time-Efficient: Sessions are concise yet powerful, creating lasting shifts without disrupting workflow.
• Customizable to Company Needs: Organizations can tailor focus areas based on team dynamics and workplace goals.
• Measurable Results: Increased productivity, reduced absenteeism, and improved workplace morale.

When employees thrive, businesses thrive. 

With our 10-week Pacific Integrative Wellness program, empower your team to work smarter, live healthier, and find their flow state for heightened performance.

Let’s create a workplace where peace fuels productivity and wellness is an integral part of success.