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Tapping the yoga meditation bowl is a special technique that requires some practice and patience. The following are the basic steps for tapping a yoga meditation bowl:

Pick up the yoga meditation bowl and place it in your palm, making it stable on your palm.

Pick up the leather mallet (also known as the stick) of the yoga meditation bowl, hold the handle of the mallet with your hand, and let the head of the mallet gently touch the edge of the yoga meditation bowl.

Gently tap the edge of the yoga meditation bowl with a hammer, allowing the hammer to come into contact with the edge of the bowl and produce a soft sound. You can try adjusting the force and position of the tapping until you find the most suitable sound.

You can also use a hammer to slowly swipe along the edge of the yoga meditation bowl, producing a continuous sound. This method typically produces more persistent and deep sounds.

When tapping the yoga meditation bowl, you can try closing your eyes and focusing on the sound and vibration to help you enter a meditative state.

Tapping the yoga meditation bowl is a practice that requires patience and practice to master. Enjoy this process and let the yoga meditation bowl bring you peace and relaxation.